“No Pain, No Gain!” used to be a phrase I laughed at, until I had another ankle check-up on Fri. Something strange happened when the Physical Therapist told me I should be able to try walking without the crutches again. I had been hoping he would say that, I’ve been so bored with staying off my feet & my house has turned into a pigsty & we have this Team of helpers arriving… But in that moment I simply could not imagine being able to put the crutches down & walk on my hurting ankle. (Oh ye of little faith, right?!) I didn’t think I really COULD “pick up my mat & go home”. I was scared of how much it would hurt to even try & I feared my ankle was too weak & would crumple under me again…
Then, sensing my hesitation, the Dr. smiled & in his slow & careful English he said, ” Of course, we will do it step by step, not all at once. You will get there over time.” All of a sudden I felt a wave of relief. He knew it was hard to jump right up & back to normal. He wanted to show me ways to strengthen my muscles again & he explained how using them more each day will actually promote the healing process, & not using them simply allows them to get weaker… When I asked how long it should take to be walking normal again his reply was simple, “It depends how willing you are to overcome the pain. The more you practice, the faster it will heal.”
There is truth is his words. Often we would rather stay in our pain, unhealed, simply because we are afraid of the unknown pain that the healing will require. But the reality is, no matter the KIND of healing we need (physical, emotional, spiritual, etc.) walking through the pain is often the best & fastest way to heal. For anything that needs healing, there are exercises & training methods that will help. Since Friday, I’ve been using my ankle more & just 24hrs after seeing the Dr. I was walking around the apt. without any crutches! (ok, I KNOW it’s only 680sqft, but I was excited to be up on my own for the first time in 3 weeks!) Today, I walked the journey to & from the subway to get to church & lunch using only one crutch for balance. It was a good day… moving forward, and surprisingly not nearly as much pain as in previous weeks of NOT walking on it!
We can train our mind & exercise spiritual discipline, etc. Since we’re talking about physical pain today – check out what WebMD has to say about Chronic Pain:
Pain Relief: Walking
Walk more: It’s one of the best prescriptions we have to help chronic pain. Daily pain tends to make people less active, and that often makes pain worse. Exercise also releases endorphins — the body’s natural painkillers. Aim to walk — or exercise in other ways — five times a week for 30 minutes a day. Work up to it slowly, adding a few minutes a week. -WebMD
Jesus suffered much pain on the cross, so that each of us may be healed from all things in this life. Our Father God sent His Son Jesus to earth for that very reason. To heal us & restore our relationship with Him… Sometimes the fear of risking pain can keep us from that growth & healing. Sometimes the very pain we’re avoiding is required before the healing can even take place. I’ve learned this lesson many times in regards to spiritual & emotional healing. Now I’m learning to trust God for physical healing. In small things like my ankle… & in big things like our oldest son’s brain lesion. God is faithful. It’s myself I worry about – praying you & I can keep practicing, walking through the pain & allowing God to heal us.
“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” -3 John 1:2
“He himself bore our sins in his body on the tree, that we might die to sin and live to righteousness. By his wounds you have been healed.” -1 Peter 2:24
“LORD my God, I cried out to You, And You healed me. O LORD, You brought my soul up from the grave; You have kept me alive, that I should not go down to the pit.” -Psalm 30:2-3